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Put on your dancing shoes for Marina Point’s Christmas Dance.

The deadlift is the most basic movement in powerlifting. It calls for the competitor to lift a barbell from the floor until the torso is straight up with the shoulders pulled back.

One aspect of this play that sets it apart is the opportunity for audience involvement as some volunteers are needed to fill the quota of contestants.

With today’s launch, OHL ONSIDE becomes a mandatory program that will work in conjunction with the OHL’s other league programs in areas such as mental health awareness, drug awareness, health and safety education.

Donated red scarves, knitted by volunteers and friends of ACNBA for the Red Scarf Project will be tied in the downtown area by ACNBA staff, peers, volunteers and anyone who wishes to participate.

A local auto recycling partner will tow the vehicle for free within 48 hours and donors will receive a charitable tax receipt for their donation –a minimum of $300.

Proceeds are supporting therapeutic activities for patients like recreational outings and attending events in the community.

The victim, who sustained non-life-threatening injuries, was transported to the hospital by ambulance.

Missing from the lab are several MacBooks and black computer bags.

Over $20,000 of quality sledding and outdoor gear will be auctioned to the highest bidder.