Village Life

When you’re feeling uptight or stressed, practice these simple mental exercises to regain your calm and settle into relaxation.

Found in staples like meat, eggs, and legumes such as beans and lentils, protein helps build and repair muscle and tissue.

When caffeine is consumed, it’s rapidly absorbed by the body – reaching peak effects within two hours (though it may take up to nine hours to leave your body).

The benefits of these foods often go far beyond just magnesium. Consider them a foundation for a healthy diet.

Used by some of the best performing athletes in the world, Cryotherapy is a cold exposure therapy that significantly improves mood, stimulates recovery, and overall well-being.

In a rare and heartwarming display, the Northern Ontario resident captured an extraordinary moment in her backyard

In a world where our plates often play a pivotal role in shaping our health, the spotlight is now turning towards a culinary ally for those battling arthritis.

Check out our critics' can't-miss streaming picks: five sure-fire hits on Amazon Prime, Netflix, Crave, and more this weekend!

In 2023, the Canadian Anti-Fraud Centre received fraud reports totalling a staggering $554 million in victim losses, surpassing the 2022 historic loss amount of $530 million

If a healthier lifestyle is a top priority for you, then prebiotics and probiotics should be your top supplements!