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Village Life

This is how much plant-based foods you need to eat to receive the same amount of protein as meat

This is how much plant-based foods you need to eat to receive the same amount of protein as meat

From broccoli and spinach to quinoa and beans, learn which plant-based foods pack a high-protein punch.
Protein-packed treats so you can indulge guilt-free

Protein-packed treats so you can indulge guilt-free

Check out our roundup of delicious, protein-packed treat ideas that are perfect for satisfying cravings while keeping your nutrition on point!
Can't-miss streaming picks: Five sure-fire hits on Amazon Prime, Netflix, Crave & More this weekend

Can't-miss streaming picks: Five sure-fire hits on Amazon Prime, Netflix, Crave & More this weekend

Check out this week's most buzz-worthy programs from top streaming services like Netflix Canada, Crave, Amazon Prime, and beyond.
Fibre’s role in gut health and weight management

Fibre’s role in gut health and weight management

Fibre is a nutritional powerhouse that supports gut health, aids in weight management, and deserves a top spot in your daily meal planning—let’s explore why and how to incorporate more of it into your diet.
The best hiking trails for leaf peeping in Ontario

The best hiking trails for leaf peeping in Ontario

Ontario is experiencing one of the unseasonably warmest falls on record to date, and the tree's jaw-dropping tapestry of colours is practically begging us to get outside and take it all in while we can.
Experience these Ontario bed and breakfasts for the ultimate fall getaway

Experience these Ontario bed and breakfasts for the ultimate fall getaway

Enjoy unparalleled luxury and a memorable escape at these two stunning Niagara Region properties
Get more Vitamin D this fall with these easy recipe ideas

Get more Vitamin D this fall with these easy recipe ideas

Oh, Vitamin D. It’s the one vitamin every expert says we’re not getting enough of - and when the sun goes into hiding, it’s even harder to meet our needs. But fear not! Here are 5 recipes that’ll keep your bones strong and your face smiling even through the winter months.
This quaint village in Ontario is home to the oldest bridge in the province

This quaint village in Ontario is home to the oldest bridge in the province

Discover the historic Lyndhurst Bridge, Ontario’s oldest surviving stone bridge, built in 1857—ten years before Confederation.
These are the top movies and TV shows streaming in Canada right now

These are the top movies and TV shows streaming in Canada right now

If you’re searching for something to watch this week, check out these top trending movies and shows!
October is cyber security awareness month, here’s how to protect yourself online

October is cyber security awareness month, here’s how to protect yourself online

With so much of our lives spent online, it’s important to stay vigilant against cyber threats. During Cyber Security Awareness Month, learn how these five tips can protect your digital presence.