Heritage Gardeners present Gardening and Yoga

Heritage Gardeners
News Release

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HERITAGE GARDENERS EDUCATION NIGHT: Gardening and Yoga Wednesday, February 8, 2012 7:00-8:00 P.M.

LOCATION: Vinyasa Yoga Studio
108 Oak St W., North Bay

You are invited to share in an Free Evening of Education with the Heritage Gardeners.

On Wednesday, February 8, 2012 Cristina Lella of Vinyasa Yoga Studio with discuss Gardening and Yoga.

Cristina Lella has been practicing yoga since 1997 and teaching since 2002.

Prior to this she trained and worked as a movement artist for 20 years and holds a Master of Arts in Dance from York University.

An enthusiastic novice gardener and naturalist, she loves observing and immersing herself in nature.

Her yoga practice is influenced by a deepening awareness of the body and mind as natural phenomena and organic form.

She will speak about paying attention to breath and sensation as expressions of nature, and how this can help guide our bodies and minds to cultivate balance and harmony, ease and comfort.

A Master Gardener will be on hand to answer any gardening or plant related questions that you may have.

This session is free but donations are always welcome. Participants may also wish to participate in the twoonie raffle in support of Heritage Gardeners.

To find out more about the Heritage Gardeners Organization and to check our schedule of upcoming events, please go to our website: www.heritagenorthbay.com

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