With the prediction of hot, humid weather for the coming weekend, the local Health Unit is issuing a Heat Advisory with a reminder for people to take it easy.
Environment Canada is predicting plenty of sunshine and high humidex values.
Tomorrow will be 28, but feel like 32 degrees.
Sunday and Monday will have humidex levels of 34, while Tuesday temperatures will feel like 32.
When temperatures and the humidity are high, your body may not be able to cool properly which can lead to heat exhaustion or heat stroke.
A Heat Advisory is usually issued when two consecutive days are forecasted to have a humidex greater than 36 degrees Celsius.
Although the humidex locally is not forecasted to be quite that high, you still need to take precautions.
Symptoms of heat-related illness can include rapid or difficulty breathing, weakness, headache, confusion, more tiredness than usual, and nausea.
If anyone has these symptoms, they need to be cooled off by moving immediately to a shaded or air conditioned space, having fluids and resting. Contact their health care professional, friend and family member or if it is an emergency, call 911.
Friends, family and neighbours should check those who may be vulnerable to the heat, and may need assistance in implementing recommended preventive actions.
For more information on heat-related illness, visit http://myhealthunit.ca
“The elderly, very young and people with chronic illnesses are at higher risk of illness from heat-related illness. However, even healthy people can be affected if they participate in strenuous activities and do not take precautions,” said Greg Rochon, Emergency Preparedness Manager.
Ways to help prevent heat-related illness:
- Drink plenty of fluids and avoid drinks with alcohol, caffeine or high sugar content.
- Wear light-weight, loose fitting clothing.
- Avoid going out in the sun, if possible. If you are outdoors, wear sunscreen.
- Seek air conditioned spaces, such as shopping malls or arenas.
- Avoid heavy meals and using your oven.
- Avoid strenuous activities between 10 a.m. and 4 p.m. when the sun is hottest.
- Take cool showers or baths, or use cool, wet towels on your face, neck or arms
- Never leave anyone or pets in a parked car
- Fans alone may not provide enough relief from the heat.
- Check on elderly family members and neighbours daily to make sure they are keeping cool.
